Reach your health goals with a coach who's
always in your corner.
Log meals with a photo, follow your personalised plan, track your progress, and stay connected with your coach — all from one beautifully simple app.
Free plan available · Coaching features unlock when you connect with a coach
Everything to support your wellness journey
Free plan
Snap & log meals instantly
Take a photo of your meal and AI identifies the ingredients, estimates macros, and logs the calories — no manual entry needed.
Full nutrition visibility
See your daily calories, carbs, protein, fat, and water intake in a clean dashboard. Always know exactly where you stand.
Activity & workout tracking
Log workouts, track steps, and monitor calories burned. Watch your streak grow as you build consistent habits.
Hydration tracking
Set a daily water goal and log your intake throughout the day. Staying hydrated has never been this simple to track.
AI-powered meal analysis
Our AI doesn't just count calories — it identifies individual ingredients, estimates portions, and builds a full nutrient breakdown.
Progress & streaks
Track your consistency over time with daily streaks, weekly summaries, and progress toward your nutrition and fitness targets.
Unlocked when you connect with a coach
Personalised day plan
Your coach builds a daily meal and training plan tailored specifically to your goals. Follow it step by step, right inside the app.
Direct coach messaging
Message your coach directly inside the app. Get guidance, ask questions, and share updates — no WhatsApp needed.
Smart coach check-ins
Your coach uses AI to send you personalised check-in messages based on your recent activity. Support that feels human.
Your wellness routine, simplified
Check your day plan
Open the app and see exactly what your coach has planned — meals, workouts, and targets for the day.
Log breakfast with a photo
Snap a photo of your oatmeal. AI identifies the ingredients and logs the macros in seconds.
Lunch — one tap to log
Quick-log your lunch from the plan or snap a photo. Your calorie and macro totals update instantly.
Complete your workout
Log your training session, duration, and calories burned. Your streak keeps growing.
Coach check-in
Your coach sends a personalised message reviewing your day. You reply, adjust, and feel supported.
Review your progress
Check today's nutrition summary, water intake, and see your consistency streak before bed.
Today's snapshot
Real people, real results
"I used to forget to track half my meals. Now I just take a photo and everything is logged for me. My coach can see exactly what I'm eating and actually gives useful advice."
Anna P.
Lost 8kg in 3 months
"The day plan is the thing that changed everything for me. I used to spend 20 minutes every morning figuring out what to eat. Now I just open the app and follow the plan."
Marcus T.
Muscle gain programme
"Having my coach in the same app as my food log means they can actually see what's happening. No more typing summaries into WhatsApp. It just works."
Elena V.
Lifestyle & wellness client
Three steps to a healthier you
Start free, unlock more with a coach
Everything in Free, plus:
Your coach invites you — or ask your coach to join Well&Co.
Are you a coach? See the coach guideYour healthiest self starts today.
Join clients who are eating better, moving more, and staying on track with a coach who actually sees their progress.
Free plan available · No credit card required · Coaching features unlock with a coach